Fitness our cornerstone to good health

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch

Angel has seen the results of her ongoing exercise groups with men and women growing stronger and more vigorous, maintaining better balance and improving posture over time. As a breast cancer survivor, Angel has been interested for herself in rebuilding and sustaining upper body strength and flexibility. The SmartBells and Hearts routine addresses this need directly and effectively. It also addresses a primary concern of her fellow massage therapists whose arms and shoulders get such an unrelenting workout.

Currently, Angel is teaching a Smart Bells(R) and Hearts(R) class at Health Alliance Hospital, Mary’s Avenue Campus, Thursday mornings at 9:30 Read full article